May

Lipoic Acid Guide – Everything You Need To Know About Lipoic Acid

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Lipoic Acid Introduction

Lipoic Acid (also known as Alpha Lipoic Acid or Thioctic Acid) deficiency was first known in 1955 when high doses (25-50mg/day) were used intravenously to revive patients in hepatic coma. Since then, lipoic acid has played a significant role in the medical field.

What is lipoic acid ?

Lipoic acid is a naturally found endogenously synthesized antioxidant. It is made from a fatty acid combined with cysteine ( an amino acid). Lipoic acid is essential for every cell in the body in order for it to produce energy for our bodily functions. Lipoic acid is also a powerful antioxidant that helps the body eliminate substances that may be harmful, and futhermore neutralizes these chemicals known as free radicals. Lipoic acid can be minimally found in certain foods such as red meats, spinach, broccoli, potatoes, carrots, and yeast. Due to the fact that lipoic acid is fat and water soluble, it is able to pass through the nerve cell walls and protect against potentially harmful substances.

What does lipoic acid do ?

The following are some of the many benefits that derive from lipoic acid:
•    Lipoic acid strengthens and regenerates other antioxidants (for example, vitamin C and E), increasing the prevention and termination against free radical agents.
•    It also is a powerful antioxidant that protects the body, removes toxic metals (such as mercury, arsenic, cadmium and lead), stimulates antioxidant biosynthesis, and protects against cataracts.
•    By improving lipid profiles, it reduces high triglycerides and increases HDL.
•    Through inducing apoptosis, it inhibits genes that cause cancer cells to develop.
•    An anti-inflammatory, it preserves bone density and lowers triglycerides by inhibiting atheroscelerotic lesion formations.
•    It mimics insulin, and supports healthy glucose levels.
•    It increases metabolism and reduces high blood pressure.

Why use lipoic acid ?

Lipoic acid can be used for a variety of reasons. Let’s look at the three main uses: Peripheral Neuropathy, Brain Function, and Age-Related Conditions.

First, lipoic acid can assist with the prevention and healing of peripheral neuropathy (as well as other neurological diseases such as Parkinsons and Alzheimers), an abnormality with the nerves surrounding the brain and spinal cord, and works as an antioxidant to protect the nerves from damage.

Second, it protects the nerve cells and brain tissue by preventing the free radical chemicals.

Third, it can help decrease aging and chronic illnesses by preventing the chemical damage from free radicals.

Aside from these examples, lipoic acid is also useful for the prevention and treatment of metabolic syndrome, cardiovascular diseases, diabetes (one of the most studied clinical uses of lipoic acid), liver and kidney disease, cancer, chronic fatigue syndrome, glaucoma, brain damage from a stroke, osteoporosis, migraines, multiple sclerosis, and alcoholism. Furthermore, lipoic acid can be a powerful antiaging nutrient, weight loss aid, and energy supplement.
How does lipoic acid work?

How does lipoic acid work ?

Lipoic acid is very beneficial to the body and works in three main ways: (a) As an antioxident, (b) Through regenerating other antioxidents, and (c) As a signal transduction and gene transcription. Lipoic acid can infiltrate through every cell in the body, as it is fat and water soluble.
How should you use lipoic acid? As previously mentioned, lipoic acid is fat and water soluble, allowing it to cross into the blood-brain barrier. To achieve the benefits of this acid, it can be taken orally, through an intravenous injection, or as a topical cream.

There are five forms of lipoic acid:

(a) R-Lipoic Acid (or RALA), a bioactive form, which is usually unstable and less soluble,

(b) S-Lipoic Acid, not found in nature, but used in racemic supplements,

(c) R/S- Lipoic Acid combinations (50%R – Lipoic Acid and 50% S– Lipoic Acid) which is the most commonly used form in clinical trials,

(d) Sodium-R-Lipoic Acid (Na-R-LA), which produces plasma concentrations quickly, and

(e) R-Dihydrolipoci Acid which has both immediate and substantial effects. The dosage amount that should be taken depends on the type involved (these mg amounts per day should be reduced to half if using R only):
•    Diabetes: 600-1800 mg/day
•    Glaucoma: 75 mg/day for two months and 150 mg/day for one month
•    Energy and Overall Health: 300-1800 mg/day
•    Anti-Aging: 5% lipoic acid topical cream
•    Alzheimer Prevention: 600 mg/day
•    CFS: 500-800 mg/day

It is recommended to take the oral form of lipoic acid along with a fat source (to increase absorption) every morning for at least four weeks. Over the age of 40, it is recommended to take 1800mg/day.
What are some side effects from lipoic acid?

Lipoic Acid Side Effects

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Common side effects are headaches, tingling or numbness (“pins and needles” sensation), a skin rash and muscle cramping. Additional known side effects are nausea, vomiting, diarrhea, and gastronintestinal upset.

If any of these symptoms are experienced, it is recommended to reduce your dose or consult your physician.

Conclusion: Lipoic Acid, also known as Alpha Lipoic Acid or Thioctic Acid, was first discovered in 1955 and has played an essential role in the body. As a powerful antioxident, Lipoic Acid relieves stress throughout the body in various ways, and prevents the nerve cells from damage of free radical agents.

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May

Lipoic Acid and Aging – You Can Age With Grace And Joy

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Lipoic Acid and Aging

Aging is a process of life that does not have to be dreaded. Contrary to popular thought, the changes associated with aging are not always bad. They do, in many cases present certain challenges. We present some ideas on aging in a better way.

Switch away from real dairy to dairy substitutes like soy or almond milk. There have been quite a few studies linking dairy products with aging skin. If you want to avoid wrinkles as you age, put down the dairy. The substitutes that are on the market are healthy and tasty so give them a shot.

Your eyes need special care as you become older. It’s critical that you take care of them by seeing an eye professional regularly. Most important, be sure to seek professional care whenever you experience pain in either eye, persistent redness, swelling, disturbances or “spots” in your vision, or if you think your eyesight is changing.

Do protect your skin against wrinkles and cancer by wearing proper sunblock but don’t over do it to the extent that you deprive yourself of much needed vitamin D! As much harm as too much sun can do, too little of it can also hurt you so find a suitable SPF that will prevent damage without completely prohibiting your intake of highly beneficial sunlight!

For even healthier aging, eat more fish and less red meat. Red meat can muck up your arteries by sticking to the linings. Seafood has the exact opposite effect. Seafood not only does not stick as much to the arteries, it even helps prevent other things from sticking as well! As an additional supplement, consider taking omega-3 oil, the same oil found in seafood, every day.

Learn a new language, play Sudoku, travel the world! These are all things that can help you stay younger longer. Challenging yourself mentally has been shown to keep your brain younger. Audit some classes at the local college or just start up a book club with your friends. Keep your brain active and engaged!

There are 19 foods that are considered to be must have items in your refrigerator and pantry, and they will work wonders for your health and vitality as you age. Write these down and post it somewhere in your home to keep yourself reminded to stay stocked: seafood, dairy, spinach, nuts, olive oil, broccoli, oatmeal, flax seed meal, avocados, pomegranate juice, tomatoes, tofu, yogurt, red onions, garlic, beans and lentils! It may seem like a lot but it is the least you can do for yourself and the best results you can yield from your meal planning efforts!

Menopause is a fact of life for aging women. There are many different ways to help relieve the symptoms of menopause and what works for one woman may not work for another. The best thing that you can do is mentally prepare yourself and convince yourself that it is a natural transition that every woman experiences. This will get you in the right frame of mind to deal with menopause.

One of the things that you will want to do as you age is purchase clothes that fit instead of baggy jeans and shirts. The more your clothes fit, the more toned your body will look, which will give you the ability to show off the curves of your body. Purchase quality clothing to improve your appearance and hide the signs of aging.

Pay special attention to your diet. As you get older, you need to pay attention to what you are eating much more carefully. A balanced diet is essential to keep as healthy and energized as possible. Try to eat 5 servings of fruits and vegetables, and 3 servings of whole grains per day. Limit your fat intake to no more than 30 percent of your diet. Focus on complex carbohydrates, such as wild rice, whole wheat bread and oatmeal. Last but not least, drink plenty of water.

In order to keep the signs of aging at bay, you need to avoid overeating and stuffing yourself until full. Do not starve yourself, but there is no better way to slow aging and extend life than cutting back on the calories. Just as a rule of thumb, avoid overeating in any situation.

A great way to slow the aging process is to eat healthy. Unhealthy diets contribute to the aging of your heart and other organs in a faster manner than what is necessary. Some things to focus on are eating plenty of whole grains and restricting your fat and cholesterol intake.

Aging is something that we have no other choice than to accept. It is going to happen no matter how hard we try to prevent it. Why not be receptive to that fact, and apply some of these sensible suggestions on taking much of the stress out of the process?